1. MAITRI 00:08:12 ETHEREAL SOUNDSCAPE FEATURING BEAUTIFUL REVERSE SYNTHS, GLASS HARMONICS, HANG/PAN DRUM MELODIES AND THE NATURAL SOUND OF NATURE OF ALL CONTEXTS.

2. SHAMATHA 00:08:14 DEEP EXTENDED CHORDS ACCOMPANIED BY TEXTURAL SOUNDS ALLOW THE MIND TO CONNECT WITH THE BREATHING FLOW OF THE HUMAN BODY.

3. ZAFU GARDEN 00:08:59 DEEP FREQUENCIES ALLOW THE BODY TO GO INTO A DEEP SENSE OF MEDITATION. FEATURING THE SOUNDS OF NATURE, DEEP BASS SUB FREQUENCIES AND PERCUSSIVE PLUCKS THROUGHOUT TO CREATE A STEADY 4:6 BREATHING RHYTHM.

4. CHAKRA 00:08:48 A BEAUTIFUL MEDITATIONAL BED FEATURING SOUNDS OF GLASS, METALLIC BELLS AND PROCESSED SYNTH TEXTURES THAT ALLOW THE MIND TO REFLECT.

5. RINPOCHE 00:08:43 A REFLECTIVE SOUNDSCAPE, FEATURING A SLIGHTLY STEADY PERCUSSIVE RHYTHM ACCOMPANIES BY OFF PITCHED SYNTH PLUCKS, ALLOWING THE MIND TO EXPLORE DEEPLY.

6. ASHRAM 00:08:51 A RELAXING SOUNDCAPE FEATURING BEAUTIFUL, NATURAL NATURE SOUNDS, GLASS TEXTURES, SOOTHING PADS AND A PROMINENT SUB BASS TO KEEP THE FLOW THROUGHOUT.

7. WAVE PADS 00:08:00 BREATHY PADS AND OCEAN WAVES LAP LISTLESSLY AT THE SHORE AS YOU DRIFT INTO A STATE OF TOTAL SERENITY.

9. RUACH 00:05:09 MINIMALISTIC YET EFFECTIVE. SIMPLE BELL PLUCKS ACCOMPANIED BY METAL SOUNDS TO CREATE A TRUE MEDITATIONAL AMBIENCE.

11. BREATHING HAR CHOIR 2 00:05:19 MEDITATIVE CHOIR STYLED PAD WITH STEADY DRONES IN A 4:6 BREATHING RHYTHM.

12. FOCUS 00:01:40 DRONE TEXTURES, EMPOWERING GONG RHYTHMS AND LOW END BASS SOUNDS TO ALLOW A STEADY BREATHING SESSION.